Teacher: Solet
Date: 4/16/2010
Solet: I suggest everyone go grab a snack to have handy cause this isn’t going to be a walk in the park. I’m going to do the same myself. then we’ll get started
Solet: any questions before I mute out the channel?
Solet: ok, I need everyone to get a clock with a second hand. if you don’t have one double clicking your system clock on most operating systems will bring one up. If you can’t do that then you’ll be winging it but some stuff in here is timed. I’ll to my best to hold with the timing but I’m not sure everyone will be able to keep up with what I’m doing
Solet: I’m going to try to give 30 seconds for manipulation then the predetermined amount of hold time for each step
Solet: If there are no further questions then I’m going to get started. just looking at notes, it’s looking like this could turn into an 80 step exercise pretty quickly and its getting pretty late so lets kick it off
Solet: We’re going to start off by making 3 inch constructs in the palm of each hand. You’ll want to charge these up a bit as we’re going to be doing quite a bit with them in just a few moments.
Solet: Now inside of each of these 2 constructs, I want you to make 5 construct seeds. These are just basic sphere shells that we’ll be ejecting and playing with later, but its good to have them shelled now. It also trains recursive programming which will come in handy later as you reach more advanced levels
Solet: Once you have your 2 constructs and total of 10 seeds, we’re going to eject these seeds to the fingertips on each hand (don’t cross over, left stays left, right stays right)
Solet: once accomplished make the fingertip seed constructs into 1 inch spheres
Solet: hold these 12 constructs as they are for 1 minute, charge them up if needed
Solet: now spin the palm constructs inward; this is, left clockwise and right anticlockwise
Solet: get a good steady pace going, they don’t need to be spinning super fast, 100rpm would do fine
Solet: (1 rotation every .7 seconds or so)
Solet: hold this rotation for 60 seconds (even after 60 seconds they should still be rotating)
Solet: now starting at the tops, I want you to slowly turn the constructs blue, as if you were holding a paint brush to a pot on a spinning wheel, slowly working your way from the top to the bottom
Solet: once blue and spinning, hold it for 1 minute
Solet: the point of holding each stage for a while in between stages is to increase your output capacity. if you were to do all stages at once you’d use far less energy and it would slow improvement. this increases manipulation abilities as well as endurance
Solet: now we’re going to color the finger constructs.
Solet: we don’t need to go slow on this but starting with the pinky turn your spheres red
Solet: then on the ring finger turn them green
Solet: the middle finger constructs become yellow
Solet: turn your index finger spheres pink
Solet: and make the ones on your thumbs purple
Solet: force the color on them and make sure it holds. then with your newly painted fingertip constructs, and your spinning blue spheres in your palms. hold this for 2 minutes
Solet: recharge these constructs if you need to
Solet: now what we’re going to do is to turn the constructs on our pinkies (the red ones) into tetrads (a tetrad is a 3 sided pyramid with a triangular bottom)
Solet: once you have your red tetrads you should hold them for 30 seconds, recharging if needed
Solet: then on our ring fingers we’re going to make the green constructs into cubes, for those who slept through geometry that would be a 6 sided figure made of squares
Solet: hold this for 30 seconds as well
Solet: now we’re going to make the yellow constructs on our middle fingers into donuts
Solet: these donuts should not be laying down like a donut normally does but rather, standing up like a car tire does (when affixed to the car)
Solet: (hold for 30 seconds)
Solet: on the pointer finger we’re gonna get a little trickier. we’re going to make 6 pointed stars, like jacks
Solet: for those who haven’t played jacks it’s a cross with a spike coming out of the center joint to turn it from a 2d to a 3d figure, also think of a 3d graph from high school math
Solet: this might be a bit trickier. but hold it for 30 seconds to make sure you got it
Solet: now on our thumbs we’re going to turn the purple constructs into pyramids, 4 sided with square bottoms
Solet: hold this shape for 30 seconds
Solet: once you’re sure the last shapes programming has taken. hold all of your shapes for an additional minute and a half
Solet: spinning blue sphere in palms, red tetrad on pinkies, green cube on ring fingers, yellow donut on middles, pink stars on pointers and purple pyramids on thumbs
Solet: now, take the purple pyramids on your thumbs and move them so they’re hovering over the blue spheres in your palms
Solet: shift each construct down ONE BY ONE, pink star to thumb yellow donut to pointer, green cube to middle, red tetrad to ring
Solet: now move your purple pyramids back to your pinkies
Solet: (hold this for 30 seconds)
Solet: next we’re going to put the pink star over the blue sphere in your palm
Solet: and ONE BY ONE shift the constructs down again
Solet: yellow donut to thumb green cube to pointer red tetrad to middle purple pyramid to ring
Solet: then we’re going to put the pink star on our pinkies
Solet: (and hold this arrangement for 30 seconds)
Solet: then we’ll put the yellow donut over the blue spinning sphere in our palms
Solet: and one by one shift each one down again
Solet: cube to thumb, tetrad to pointer, pyramid to middle star to ring and donut to pinky
Solet: (hold for 30 seconds)
Solet: now we’re going to put the green cube over the blue spinning spheres in our palms
Solet: and again one by one make the shift
Solet: tetrad to thumb, pyramid to pointer star to middle donut to ring and green cube back to pinky
Solet: (hold for 30 seconds)
Solet: now for the final shift here. returning everything to normal
Solet: put the red tetrad over the blue sphere in our palms
Solet: and make the last shift
Solet: pyramid to thumb star to pointer donut to middle cube to ring and move the tetrad back to the pinky
Solet: (hold for 30 seconds just like before)
Solet: now that we’re back to our original orientation. we’re going to start playing with our constructs a little more in depth. giving them movement
Solet: starting back with the red tetrads on our pinkies we’re going to spin them the same direction as the blue spheres (left clockwise, right anticlockwise)
Solet: hold this for one minute. they should be spinning at the same rate as the blue spheres
Solet: while continuing to spin the tetrads and spheres we’re going to now spin the green cubes on our ring fingers the opposite direction ( left anticlockwise right clockwise)
Solet: hold this for one minute. as always recharging as necessary
Solet: still spinning spheres tetrads and cubes we’re going to spin the yellow donuts on our middle fingertips the same as the blue spheres (left clockwise right anticlockwise)
Solet: hold this spin for 1 minute
Solet: still spinning everything we’ve spun, spin the pink stars opposite the blue spheres (left anticlockwise right clockwise)
Solet: hold for one minute
Solet: still spinning everything, spin the purple pyramids same as the blue spheres (left clockwise right anticlockwise)
Solet: hold this for 3 minutes. increasing speed every minute. after the 3 minutes you can cut the speed back down if you need to
Solet: ok, now we’re going to get into some fun stuff
Solet: hold your hands at least a foot apart
Solet: now we’re going to move the red tetrads on our pinkies to the middle between our hands
Solet: still spinning*
Solet: now revolve them around each other clockwise, as if they were dancing with each other
Solet: keep them dancing for one minute
Solet: now return them to the fingers they started out on (left clockwise right anticlockwise)
Solet: next move the green cubes to the middle and revolve them around each other clockwise
Solet: go for a minute
Solet: return them to their original fingers (left anticlockwise right clockwise)
Solet: now the same with the yellow donuts, move to the center and revolve them around each other clockwise
Solet: as before hold for one minute
Solet: return them to their original fingers (left clockwise right anticlockwise)
Solet: now the pink stars, out to the middle, clockwise revolution
Solet: again dance them around each other for a minute
Solet: return to original fingers (left anticlockwise right clockwise)
Solet: finally your purple pyramids to the center, revolve clockwise
Solet: hold for 1 minute
Solet: return purple pyramids to original fingers (left clockwise right anticlockwise)
Solet: now that we’re back to our ‘base position’ go ahead and stop the rotation of all 12 constructs
Solet: hold stationary for 1 minute
Solet: it’s been 1 minute. go ahead and let go of the constructs. if you can. leave them on a desk we’ll be picking them back up in a moment. but we’re going to take a break so you guys can get a snack
Solet: we will be picking these constructs back up and resuming in ~ 5 minutes for the second half of the class
Solet: go get some OJ, an avocado, a sandwich, some sort of snack that you can get and consume in 5 minutes. bathroom break if you need to. the important part is get something in you
Solet: we’ve done a lot so far and there’s more to come. while we wait. zhala any good questions you’ve come across that posting q/a in here would help people?
zhala: no good ones
Solet: while we wait. go ahead and pick your constructs back up. make sure they’re charged up and ready. if they died remake them. if you need the order of the shapes and such scroll up :P
Solet: ok, everyone should have all 12 constructs back up and ready to rock
Solet: remember they should not be spinning. we stopped the spin before the break
Solet: now we are going to stack the finger constructs on our pinkies one by one
Solet: move the green cubes to on top of the red tetrads, shift all of the constructs over one towards your pinky except the blue spheres
Solet: (hold this for a minute)
Solet: move the yellow donuts on top of the green cubes on your pinkies and shift again
Solet: (hold again for a minute)
Solet: move the pink stars on top of the yellow donuts on the stack on your pinkies and shift again
Solet: (hold this position a minute)
Solet: move the purple pyramid on top of the pink stars on the pinky stack
Solet: (hold the stack for 2 minutes)
Solet: ok now move the blue sphere up to the tip of your pointer finger while keeping the stack on your pinkies
Solet: (hold for a minute)
Solet: now roll the blue sphere down the back of your finger, down the back of your hand and rest it just above your wrist
Solet: (hold for another minute)
Solet: now. one by one. just like we stacked them. slowly unstack your pinky stack and put the finger constructs back where they were
Solet: step by step just like when we stacked them
Solet: you don’t have to hold in between for this
Solet: (tho for future exercise a 30 second hold between each step wouldn’t hurt by any means)
Solet: now that you have the constructs back at your finger tips. roll them down the backs of your fingers to your knuckles. starting with the red tetrad on the pinky roll it to the knuckle
Solet: (hold for 30 seconds)
Solet: now roll the green cube down the back of your ring finger to the knuckle
Solet: (hold for 30 seconds)
Solet: now roll the yellow donuts down the back of your middle fingers to the knuckles. hold that for 30 seconds as well
Solet: then roll the pink stars down the backs of your pointers and hold them at the knuckles just like the others, hold it for 30 seconds
Solet: finally roll the purple pyramids down the backs of your thumbs to the knuckles. hold for 30 seconds
Solet: now close your hands into fists. you should have all 12 constructs on the backs of your hands now
Solet: (hold them there for a minute)
Solet: now. spin the blue spheres inward again
Solet: (left clockwise right anticlockwise)
Solet: (hold for 1 minute)
Solet: now spin the red tetrads on your pinkies the same direction as the blue spheres (left clockwise right anticlockwise)
Solet: (hold again for a minute)
Solet: while continuing sphere and tetrad spin, spin the green cubes on your ring finger the opposite direction (left anticlockwise right clockwise)
Solet: (hold for 1 minute)
Solet: still spinning sphere tetrad and cube, spin the yellow donuts the same as the blue sphere (left clockwise right anticlockwise)
Solet: (again hold for a minute)
Solet: still spinning everything we’ve spun, spin the pink stars opposite the blue spheres (left anticlockwise right clockwise)
Solet: (hold for 1 minute)
Solet: still spinning everything, spin the purple pyramids same as the blue spheres (left clockwise right anticlockwise)
Solet: hold for 3 minutes increasing speed every minute
Solet: at the end of 3 minutes you may reduce speed down if you need to
Solet: now take the purple pyramids on your thumb knuckles and hover them over the blue spheres that are over your wrists
Solet: shift each construct down ONE BY ONE, pink star to thumb yellow donut to pointer, green cube to middle, red tetrad to ring
Solet: now move your purple pyramids to your pinkies
Solet: (hold this for 30 seconds)
Solet: next we’re going to put the pink star over the blue sphere
Solet: and ONE BY ONE shift the constructs down again
Solet: yellow donut to thumb green cube to pointer red tetrad to middle purple pyramid to ring
Solet: then we’re going to put the pink star on our pinkies
Solet: and hold this arrangement for 30 seconds
Solet: then we’ll put the yellow donuts over the blue spinning spheres over our wrists
Solet: and one by one shift them again
Solet: cube to thumb, tetrad to pointer, pyramid to middle star to ring and donut to pinky
Solet: (hold for 30 seconds)
Solet: now we’re going to put the green cube over the blue spinning spheres
Solet: and shift again
Solet: tetrad to thumb, pyramid to pointer star to middle donut to ring and green cube back to pinky
Solet: (hold 30 seconds)
Solet: now to put everything back to normal. put the red tetrads over the blue spheres on our wrists
Solet: and shift one last time
Solet: pyramid to thumb star to pointer donut to middle cube to ring and move the tetrad back to the pinky
Solet: (hold for 30 seconds)
Solet: now holding your fists at least a foot apart
Solet: move the red tetrads to the center, and just like before you’ll be revolving them around each other clockwise
Solet: (revolve them for 1 minute)
Solet: return them to where they came from (left clockwise right anticlockwise)
Solet: next move the green cubes to the middle and revolve them around each other clockwise
Solet: (continue for 1 minute)
Solet: return them to their starting knuckles (left anticlockwise right clockwise)
Solet: now the same with the yellow donuts, move to the center and revolve them around each other clockwise
Solet: dance them around each other for a minute
Solet: after a minute put them back to their starting positions (left clockwise right anticlockwise)
Solet: now the pink stars, out to the middle, clockwise revolution
Solet: (hold this for a minute)
Solet: return them to their knuckles (left anticlockwise right clockwise)
Solet: finally your purple pyramids to the center, revolve clockwise
Solet: (hold for a minute)
Solet: now return the pyramids to their starting knuckles (left clockwise right anticlockwise)
Solet: hold everything in its back handed base position for 2 minutes
Solet: now we are going to make the stack again
Solet: move the green cubes to on top of the red tetrads, shift all of the constructs over one towards your pinky except the blue spheres
Solet: (hold for a minute)
Solet: move the yellow donuts on top of the green cubes on your pinkies and shift again
Solet: (hold for another minute)
Solet: move the pink stars on top of the yellow donuts on the stack on your pinkies and shift again
Solet: (hold again for a minute)
Solet: move the purple pyramid on top of the pink stars on the pinky stack
Solet: (again hold for a minute)
Solet: now turn your purple pyramids back into colorless spheres
Solet: (hold for 30 seconds)
Solet: now turn your pink stars back into colorless spheres
Solet: (hold for 30 seconds)
Solet: now take the 2 colorless spheres (top 2 in your stack) and combine them into one
Solet: (hold for 30 seconds)
Solet: now turn your yellow donut into a colorless sphere again
Solet: (hold for 30 seconds)
Solet: add the former donut sphere into the former star/pyramid sphere we just made
Solet: (hold for 30 seconds)
Solet: turn your green cube into a colorless sphere
Solet: (hold for 30 seconds)
Solet: combine that sphere with the former pyramid/star/donut sphere we’ve been adding to
Solet: (hold for 30 seconds)
Solet: turn the red tetrad into a colorless sphere
Solet: (hold for 30 seconds)
Solet: combine the 2 spheres above your knuckle into one
Solet: (hold for 30 seconds)
Solet: turn the blue sphere above your wrist into a colorless sphere
Solet: (hold for 30 seconds)
Solet: combine the knuckle sphere and the wrist sphere into one sphere on your wrist
Solet: (hold for 30 seconds)
Solet: open your hands and roll the wrist sphere back into your palms like they started out
Solet: (hold for 30 seconds)
Solet: combine the palm constructs you have into one sphere between your hands
Solet: (hold for 30 seconds)
Solet: finally ground out the construct, or store it if you wish. either way dispose of it as this exercise is over
Solet: if there are any questions, please raise your hand and I will answer them one at a time, orderly fashion, etc
DraconicNinja: when I was spinning the constructs..they started outputting energy.. that and when I stopped the spinning, they still wanted to spin.
Sawyer: I couldn’t get them spinning opposite directions.
DraconicNinja: one question however is how long is good time to practice this? how many times a day?
Solet: DraconicNinja: yes it happens. it’s a control issue you need to work on
Sawyer: I ended up having them all spinning the same way the whole time. For simplicity’s sake
Solet: sawyer opposite spinning takes AWESOME concentration
DraconicNinja: Solet: I got them to stop, but they still /wanted/ to spin so I ..”shocked” them
Solet: DraconicNinja once a day is sufficient for most people
DraconicNinja: *raises hand?*
Solet: ok. dn?
DraconicNinja: I got the opposite spinning part, but when I went to turn them into the shapeless colorless spheres, I was unsure if you wanted us to deprogram them or what, because at that point they where pretty solid things
Solet: shapeless colorless sphere means strip all programming, add sphere shell
Solet: no spin, no shape, no color add sphere
DraconicNinja: okay thanks. so converting them and stripping them basically
Solet: yes, anyone else?
Zeus: Thank you Solet
Solet: alright guys. class is over
DraconicNinja: …good job solet
Solet: for those of you who had a hard time keeping up please see my intermediate class
Sawyer: Thanks, Solet
Zeus: A well put together class for sure
Sawyer: You’re a bitch, but thanks
Solet: http://psionguild.org/education/classes/basics-class-10
Solet: ^—- intermediate class